About Me

Hi! I’m Annika and this is me

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In short:

• Mom, business owner, personal fitness trainer, running coach, health coach

• Former competitive mid-distance athlete (running 800m-5km)

• Vast experience of working fulltime in various fast-paced commercial industries
  -> so I am no stranger to the dilemma of wanting to meet expectations, while also trying to stay fit and healthy, without losing yourself in the process
  -> oh and believe me, I know what it feels like to be sitting behind a desk for 9 hours a day, and I’ve just got the right tricks & exercises for you if that is what is causing you trouble

 

Courses & Certifications among others:

• Chivo Functioneel Trainen

• Chivo Healthcoach

• Chivo PT Essentials

• Running Holland/Phanos Hardlooptrainer

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My favourite sports:

windsurfing, swimming, strength training, weightlifting and running

 

One thing I firmly believe in and that really helps me to stay motivated and achieve my goals in a way that is sustainable on the long run is the realization that big goals are achieved with small steps.

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So which step are you taking today, to get closer to achieving your goals?